Strengthening the Rotator Cuff: Preventive Exercise: Wrist Curls: Forward and reverse wrist curls using bar bells or dumb bells (3 Sets of 10 Reps Each)

Dumb bell Lateral Raise: Holding the Dumb bells at sides near the legs, raise the dumbbells with palms facing inwards till the arms are parallel to the floor. (3 Sets of 10 Reps Each). Movement is in Vertical Plane.

Bicep Curls palms facing down: Holding the Dumb bells at sides near the legs, curl the forearm with palms facing downwards till the forearm is parallel to the floor. (3 Sets of 10 Reps Each). Movement is in Vertical Plane.

Bicep Curls palms facing up: Holding the Dumb bells at sides near the legs, curl the forearm with palms facing upwards till the forearm is parallel to the floor. (3 Sets of 10 Reps Each). Movement is in Vertical Plane.

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Resistance Bands: Option 1: One end of the Resistance Band is secured at arms height. With the upper arm from elbow to shoulder stationary pull the free end of the resistance band till the forearm reaches hand shake position. Movement is in horizontal plane. Keep the back straight. (3 Sets of 10 Reps Each).

Resistance Bands: Option 2: Using resistance band with one end of the Band secured on the toes raise the other end till it reaches in front of the face, keep the back straight while lifting and feel the resistance in the forearm.

Braces and Straps: Usage of wrist and forearm braces help treat tennis elbow effectively with results visible in four to six weeks. Prefer using braces of materials that absorb perspiration as terrycloth material. People with sensitive skin should avoid using latex based splints.

Acupuncture: This is an alternative treatment wherein the success rate of this treatment is quite convincing when compared to immediate relief providing cortisone injections even though it is more time consuming but has lasting effects. Usage of acupuncture increases the blood flow around the forearm muscles and lead to relaxation of the pain around the elbow joints by releasing natural endorphins from the body. Now usage of traditional needles which needed sterilization has been replaced with disposable needles that are more hygienic and safer to use. This treatment should always be done by certified acupuncturist and you should always consult your medical practitioner prior to going ahead with this treatment.

Shock Wave Therapy: This therapy involves inducing low energy micro waves in most cases to the muscle and tendons at Elbow to initiate healing. Treatment lasts for 3 Sittings on average. It is not recommended for children or expecting mothers. In some cases high energy micro wave transmission is done for single sitting treatments.

Laser Therapy: Beneficial for musculo skeletal soft tissue/scar tissue, lesions treatment around the elbow tendon. Mid Level laser of wave length 700 to 1000 nanometer is used for this treatment. Results are visible in 2 weeks time with daily sittings.

Ultrasound Therapy: In this therapy Sound waves are pulsed to stimulate tendons. As the waves penetrate the skin surface and reaches the soft tissue, providing healing by the wave stimulation. This therapy has no side effects when compared to drug therapy using cortisone injections. Results are normally visible after two to three weeks of treatment with regular application for ten minutes daily. Now packet sized portable ultrasound equipment is available with complete step by step instructions which allows you to carry out the treatment at the comfort of your home and is relatively cost effective compared to hospital treatments. Its also beneficial in treatment of Arthritis, Back pain and Shoulder Pains.

Cortisone Injections: Application of cortisone injections is restored for immediate reduction of pain, relief is obtained in two to three days and complete healing in two weeks time. Application of Cortisone injections on affected area is not painful is done by seasoned practitioner.

Prevention measures include taking proper breaks, avoiding excessive stress on forearms and elbow for long continuous periods of time.